Meat, Veggies, and Spices…Oh My!
I prefer to assume that crucial a part of any good breakfast is that it has to have loads of protein to assist fill you up, get your metabolism going, and offer you a gentle stream of vitality for the day forward. So with that in thoughts, not solely does this casserole recipe embody bacon, however you’ll even be including in a single pound of boneless, skinless chicken breasts which were reduce into half-inch cubes. This one-two punch of meat provides a ton of protein and fats into the dish, which can each assist to maintain you feeling full for longer.
Simply because there’s loads of protein doesn’t imply that we’ll be skipping over the veggies with this recipe nonetheless. Fairly the other, in reality. This recipe consists of sweet potato, additionally reduce into half-inch cubes. On high of that, you’ll be including in broccoli florets and a single small onion. Each good casserole dish ought to make use of contemporary, wholesome veggies with a view to add an abundance of nutritional vitamins, minerals, phytonutrients, and antioxidants, and this recipe is not any exception.
You’re not simply going to be including greens into this dish although — this recipe additionally calls for 2 Granny Smith apples, additionally reduce into cubes. Apples are one of the common fruits worldwide and there’s a very good purpose for that — they’re glorious sources of antioxidants, flavonoids, dietary fiber, vitamin C, B-complex nutritional vitamins, and minerals like calcium and potassium. (1) They’re simply a good way to simply add much more dietary worth into this casserole.
With the intention to spherical out the casserole, you’ll be including in a handful of components that each one serve to spice up the quantity of taste on this dish immensely. I’m speaking about garlic cloves, dried thyme, cinnamon, olive oil, and chicken broth. I discover that you just’ll discover the style of the garlic and cinnamon probably the most, and so they each assist to make this dish even more healthy. The allicin in garlic has every kind of helpful properties, like lowering your danger of heart problems (2), whereas cinnamon can be nicely often known as a wonderful supply of antioxidants with many nice medicinal properties. (3)
As you’ll be able to see, there’s numerous nice tasting components that go into this recipe, and so they all mix to supply an extremely scrumptious casserole. My favourite half about this recipe can be how simple it’s to make — there’s no want to fret about layering something in or including sure issues on the proper time. Merely add the entire components right into a bowl, toss them to mix, after which bake them for about 35 minutes, and also you’re all set to get pleasure from a tasty casserole.
P.S. – In case you love making selfmade casseroles as a lot as I do, then you definately merely should check out these different scrumptious paleo casserole recipes:
#3 – Sweet Potato Paleo Casserole – My children love this one!