You want to lose weight but the pounds just do not want to tumble despite balanced nutrition and regular exercise? Then maybe you should take a closer look at your way of thinking. We explain how to become slim through positive thinking.
Do you also count to the people who have already tried on countless diets and yet do not manage to finally get rid of the excess pounds? And have you come to the conclusion that diets only work for others but do not bring anything to you? But what are they doing differently, where diets are successful in the long term? In addition to proper nutrition and a sports program, you should pay attention to your inner attitude. Read here, with which little tricks you can become slim through positive thinking.
Slim through positive thinking – how is this possible?
Working on your own way of thinking or the mindset is THE success and satisfaction factor – not only when it comes to the topic of weight loss. But what thoughts will lead you to long-term success instead of sabotaging it?
Mindfulness and the right attitude are essential. Instead of rushing headlong into the next diet, you should first take a look at their inner world and their attitude to the whole topic. Are you ready to open up to a new perspective?
Make a plan in advance and go with peace and serenity but also with a certain concentration the diet. Ask yourself the following questions.
1. What is YOUR motivation?
- Ask yourself what exactly is behind her desire to be slimmer. Do you do it for yourself or for someone else? Do you want to comply with “company standards” or please your partner?
- Then the next question follows: WHY do you want that? Maybe you are looking for more appreciation or love? That is not reprehensible, after all we want many of them. But it will be easier if you have the desire for yourself to lose weight.
- Set yourself concrete and realistic goals! Plan intermediate stages. So you can celebrate small successes at regular intervals and stay motivated. This will make the way to the destination easier.
Tip: An intrinsic motivation that comes from the heart provides willpower and increases the chance that you will reach your goal. Find your personal WHY! And follow it.
2. Appreciate every meal
For many people, eating – and especially fat and carbohydrates – becomes an enemy during a diet or a change in diet. This is how an ambivalent relationship develops quickly: they want to eat something to be full, on the other hand they spurn calories and at the same time many thoughts are turning around whether the food is now “good” or “bad”.
Think of each of their meals as a valuable source of nutrients that will keep your body and mind alive, and ask yourself if what you are taking contributes to it. If you only see food as a “filler”, it will not be fun in the long run. Be frugal with portion sizes, eat with enjoyment and joy. Mindfulness helps.
Tip: Concentrate on your food, make it beautiful and do not distract yourself casually. Eating is not a minor matter and deserves your full focus. Anything that could distract you, such as looking at your smartphone, should be avoided during the meal.
3. The power of words
Pay attention to your phrases – whether “only” in your head or towards other people. For example, swap “I can not have chocolate” with “I may but I do not want chocolate right now.” It makes a difference. Because with the right formulation, the decision is entirely up to you. They do not feel victimized by the situation, but are themselves in the active role and take responsibility for their actions and decisions. Strict prohibitions are always bad.
Tip: Do not try to be conclusive in your phrasing. Just by saying “right now” or “at that moment”, you prevent your subconscious from panicking and you feel that this NO is forever.
4. Take on NOW and reinforce yourself
Take the current situation. Even if there are always setbacks. Getting lean through positive thinking simply takes time. If you are dissatisfied remember that you have made a start and are on the right path. Man is the greatest critic of himself. They judge as hard as no one else.
Tip: Encourage yourself in your current situation and talk as you would with your best friend. Tell yourself in the mirror every morning that you are as good as you are and that you can achieve anything you want!
5. Celebrate every progress
Begin to act as you desire from your “future self.” Think about what’s important to you and implement those goals. A physically active, healthy person does not become weak at every temptation and also goes to sports when the bastard answers. Imagine as concrete as possible how you will feel as you gradually evolve into this person.
Focus on the small changes and acknowledge them – every time! In keeping with the principle of minimum constancy, it is precisely these small actions and changed thoughts that they will internalize over time that will be their success in the long run.
Tip: celebrate yourself. Every little progress! Every time you manage to act differently than you might have done otherwise. Every time you speak positive rather than negative. Here are some great tips on how to eat consciously.