Starvation diet? Marathon? Does not have to be at all right now. For now comes fresh vegetables to lose weight fresh from the field – and with our recipe ideas jerk, jerk on your plate!
Crunchy vegetables, fresh from the field – that’s what we love the summer. And did you know that the seasonal vegetables can also help you lose weight? Discover the wonders of the little delicacies and be inspired by our healthy recipes!
Pickle cucumber conjures
The minis are also perfect as raw food. Their meat is firmer and the aroma stronger than with the big cucumbers. Plenty of access does the figure well, because tetronic acid from cucumbers has a little magic effect. It prevents starch from being converted into fat.
Crunchy-orange carrots are really a great remedy for extra pounds with their pectin. The water-soluble fibers are transformed in the digestive tract into a gel that binds and removes fat and sugar before the calories are stored as superfluous energy.
Hot mustard oils protect the small radishes below ground from being nibbled away by enemies (bacteria, fungi). This defense substance also works in our body, cleanses from within and reprograms the intestinal flora to slim.
Kohlrabi lights up
For a cabbage, exceptionally mild in flavor (and fragrance), but strong in effect! Kohlrabi has only 28 calories per 100 g, but with every bite it promotes the trace element iron into the system. This is important for the oxygen transport to the cells and ignites thus almost the fat burning.
The ancient Egyptians ate onions like we do today apples. And with the tender spring onions one could think directly of imitation. Good idea! Because plant substances from the onion stimulate all digestive glands and purify it.
If you want to achieve long-term customer success, above all, you should learn to consciously eat again.
Parsley speeds up
What orange is in winter, is parsley in summer: A great vitamin C supplier! With 160 mg per 100 g, it tops the citrus fruit (46 mg per 100 g) quite a bit! This is important for losing weight, because the fat cells are broken only quickly if the body has enough vitamin C available (95 to 110 mg per day).
Remove with vegetables: asparagus relieves
The amino acid asparagine from the asparagus gently drains and relieves the organism. The green asparagus saves peeling and is therefore absolutely suitable for the fast kitchen. It’s worth it!
8 Fast Slim Recipes under 400 calories
For four days, choose your two main meals from the following recipe ideas. You can combine freely and yet never get over 800 calories for lunch and dinner. If you get hungry in between, eat as many fit stars (cucumber, carrots, kohlrabi, radishes) as you like. Drink plenty of flavored water. Slice in cucumber slices, add some asparagus water or lemon juice.