The cucumber is a fast slimming remedy because it contains super-lean substances:
- Bitter substances stimulate the liver and fat burning, at the same time slowing down the desire for sweets.
- Tartronic acid (unique in cucumber) helps the body convert carbohydrates into energy rather than storing it as fat.
- Enzymes kill bad bacteria in the gut, clean them from the inside.
- Alkaline minerals (potassium and magnesium) balance out. The body no longer has to store excess acids in fat cells, so the pads can finally be broken down.
- Water (95 percent) provides the body with the active ingredients in optimal dilution and makes the cucumber super light (only 14 kcal per 100 g).
- Dietary fibers promote digestion, the metabolism is relieved, works faster again.
Proper shopping & cooking
Cucumbers should you …
- … best buy at the weekly market. Fresh from the field, they provide the most good bitterns.
- … like to buy small. The so-called party cucumbers are crispier. Especially suitable for the TV snack.
- … do not store together with tomatoes. The flow of ethylene ripened, the cucumber spoils faster.
- … do not peel. Wash biogurk only thoroughly. In and directly under the shell are important active ingredients.
- … just fold in the salad at the end, otherwise it will be too watery.
Every day 1 kilo away
If you stick to the 3-day plan on these next pages, you’ll get cucumber at every meal. The biostuff mix with every meal optimally breaks down fat cells and water pound, you can make one kilo a day.
1 kilo per week
If you want to slow it down, just substitute a cucumber recipe for lunch or dinner. IMPORTANT! In both variants, the TV snack is mandatory. He also provides protein components (amino acids) for the production of the slim hormone HGH before the night.