There are many diets. But which weight loss treatment really lets the pounds tumble and is also healthy and suitable for your especies? Here is an overview.
When it comes to diet, many people immediately think of dietary recommendations that aim to reduce weight. But that is not necessarily the case. The word comes from the Greek term díaita and means the lifestyle or way of life. So that means that certain diets are not necessarily geared exclusively to supporting weight loss. A proper and healthy diet and lifestyle makes the description of the diet much better.
Since today there are many different views on healthy nutrition and lifestyle, there are also many different varieties of diets available. Whether vegetarian, vegan, Paleo and low-carb or whether it is another of the many different diets – diets are diverse and everyone can today, according to their own conviction and Gusto happy with his individual diet and implement the desired diet practically.
However, the particular form of diet, which refers to either weight loss or the concomitant treatment of disease, is also a variant of the diet that is always familiar and common. Colloquially, the diet is still occupied with the goal to reduce body fat and reduce body weight.
The peculiarity is not in what principles it is carried out. Characteristic of a diet is that certain foods are particularly valuable here and others are avoided. The goal of dieting is always in a healthier lifestyle. Due to the many different forms of nutrition that are possible today, it is no longer clear which diets should be described as particularly beneficial and which, in turn, do not necessarily lead to better health status.
The most important thing about a diet is the variety. Also, slimming dishes can be really delicious. Our diet recipes bring as much variation on your plate and still let the pounds tumble.
True fat killer
The ten best foods to lose weight
The right diet can support a diet and make the pounds melt even faster. These ten foods are real fat killers.
Enjoy dinner without carbohydrates with low …
Use a carbohydrate-free dinner to round off the day and enjoy a healthy, light low carb meal.
REMOVAL MADE EASY
Ten sinless snacks
Snacking happens so easily and lets us move from one calorie trap to the next. But who cleverly snackt, must not have a guilty conscience.
Five quick recipes
Healthy and good for the figure: the oatmeal breakfast
Oatmeal for breakfast helps with weight loss, a study has revealed. With these five quick recipes you start your day perfectly.
The most successful diets
Low carb, protein diet or maybe food combining? We present you the most successful diets with their advantages, but also do not leave any disadvantages unexplained.
Rapid weight loss through Max Planck diet?
With the Max Planck diet up to nine kilograms are expected to tumble in two weeks – with less carbohydrates and a lot of protein. But is that so wise?
Low Carb Diet: 25 Easy Tips for a Flat Belly
I do not count calories, I just save carbohydrates! This lean principle makes little effort and melts the fat deposits really fast.
Hand on the heart, so no sweets and snacks is not. But you do not want to spoil your athletic achievements and discipline right away!
Metabolism cure: You need to know that
How does the metabolism work? Many people who want to lose a few kilos quickly and hear about this apparent miracle cure are asking themselves this question.
Sports & Health
Those who follow a diet should also do a bit of exercise and keep an eye on their health. Important tips and advice as well as ideas for sufficient exercise can be found here.
Jogging, swimming & Co.
With these sports, you lose the most
The calorie consumption increases due to sports especially. We tell you which sports you use the most calories.
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Regular exercise makes a valuable contribution to losing weight. There are some effective sports for losing weight. Here you can find out which one!
Fit & slim at a mature age
Healthy weight loss from 40: how it works!
From the age of 40 it will be more difficult to lose weight and we have to counteract a weight gain. It works – with conscious nutrition and exercise!
Weight in view
Weight loss from 30 – best with sports
From 30, the body begins to reduce its energy consumption. This increases the risk of weight gain. Sport prevents you in time!
So losing weight is easy
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Is the pop titan overdoing?
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The pop titan is in great shape