Why is fitness a sudden need nowadays?
It is not surprising that the realm of fitness is still constantly evolving and changing. It needs to change because the challenges associated with staying fit and healthy are multiplying each year.
Several decades ago, obesity was considered a small medical problem and it was limited to only a small percentage of adults as well as in unusual cases, children. The most current statistics show an alarming alternation in how individuals are looking after their health today.
Who is affected by obesity today?
Sadly, the answer is that nearly everyone is affected by obesity.
In the United States, approximately 65% of all females and 71% of all men’re already within the “overweight” category.
A truly alarming 6% of the entire human population is within the “extremely obese” category. Extreme weight problems are marked by having a bmi or BMI that’s equal or greater than 40 kg/m2. Remember: these statistics include children, teenagers, adults and yes, even our seniors!
It appears that weight problems are sparing no one nowadays. This really is indeed a sad day for anybody who understands how important one’s health is.
I’ve shared with you these statistics to help you understand why it is essential for everybody to find their “fitness pulse” as soon as possible and maintain an energetic, healthy way of life.
An energetic, healthy way of life is certain to shield you from the countless medical conditions caused by obesity. It offers an encouraging avenue for those who want or need to lose weight.
It isn’t past too far to begin slimming down! It doesn’t matter if you are in your thirties, forties or even fifties. The determining factor is the willingness to begin something which could change up the quality of your life for years to come.
What can you do to jumpstart your active lifestyle?
The first thing that you need to do is to aside 10-20 minutes each day for exercise. That’s it!
Before you decide to shy away from the thought of regular exercise, let me tell you that you simply don’t need to perform long, boring exercises to burn calories. İgnore walking aimlessly on a treadmill for an hour or so simply to get your dose of fitness.
A more effective method of fitness exists: intense interval training. High intensity interval training workouts or HIIT is really very simple! You take your family exercise and supercharge it by adding a “high intensity” phase into it.
The intensity of a workout is measured in MHR or “maximum heart rate.” Every age group includes a corresponding MHR range. A HIIT workout has a recovery portion along with a high intensity portion.
What’s the difference between both of these areas of an HIIT exercise?
When you’re in recovery, your MHR should be no greater than 50%. This area of the exercise will help you to recuperate and breathe in and out. When you’re within the high intensity phase, you must push harder to bring your MHR to 80%-85%.
I often recommend HIIT to individuals who wish to lose weight more quickly or to sporty people who are keen in improving their physical performance. Now, I am conscious that there is a misconception that HIIT is “not for women” because it’s too tough.
Any exercise technique worth your time and efforts is challenging. That’s only the way situations are. HIIT can be used to enhance your current workout system or it can be used as an independent workout technique. Either way, won by you!
Do you want more evidence? Check out these benefits and find out if HIIT suits your needs:
1. It’s Fast and robust – Do you dread needing to do endless cardio every week? You don’t have to anymore! HIIT effectively eliminates the need for long workouts since it burns off calories at a higher rate per minute than steady exercise.
You will melt away typically 50% more calories if you switch between steady-state and intensities whenever you work out.
2. Women Be more effective at HIIT – Studies show that despite the fact that women are naturally limited when it comes to muscular strength, ladies be more effective at performing at higher intensities than males.
So despite the fact that we may not be the best or fastest, we’re metabolically superior because we are able to increase our performance more effectively, at a moment’s notice.
3. It’s Fun & Can be achieved At Home – HIIT workouts require short bursts of intense movements accompanied by recovery. The character of HIIT will assure that the workouts will never be repetitive or boring.
There are also a large number of exercises that can be done aware of few or no fitness equipment. So even when it’s snowing hard, you can still burn fat like a pro!